YOU’LL SLUMBER JUST LIKE A BABY IMMEDIATELY AFTER THIS FIVE-MOMENT MEDITATION

At any time lie in bed, observing the ceiling, questioning why your Mind refuses to shut off?Tossing and turning, replaying discussions from ten years in the past?Scrolling your mobile phone at 2 AM, even though you realize it’s making things worse?Yeah, you’re not by itself.Snooze struggles are genuine. And guided meditation for snooze could b